4 WEEK LIFTING BASICS GUIDE
*ENGAGING IN ANY EXERCISE IN THIS PROGRAM, THE WORKOUTS ON @KATELYNNNOLANN.GUIDES OR @KATELYNNNOLANN INSTAGRAMS & OR FOLLOWING THE INFORMATION IN THIS PROGRAM ENTIRELY, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. PLEASE CONSULT WITH A PHYSICIAN BEFORE EXERCISING*
A guide is what initially showed me my passion for lifting 9 years ago & I can’t wait to do the same for you! I created a 28 day program to help you in the gym — 4 weeks till your strongest self! This is my first (dumbbell only) step by step gym guide!!
WHAT’S INCLUDED:
—A PDF STYLE 28 DAY PROGRAM CONSISTING OF: 4 TOTAL LEG BURNERS, 4 POWER PUSH DAYS, 4 HIIT DAYS, 4 SWEATY PULL DAYS, 4 BOOTY GROWERS, & PURPOSEFULLY PLACED REST DAYS.
—AN EXERCISE LIBRARY OF EVERY WORKOUT
—AN EASY TO SCREENSHOT AND READ DIAGRAM OF EVERY WORKOUT
—INFORMATION TO TEACH YOU ABOUT FITNESS & HOW TO PROGRESS WITH YOUR GOALS OVER TIME!
*EQUIPMENT NEEDED: dumbbells & a bench used in some exercises!
*This is a one time purchase and it is not refundable! Thank you!
*ENGAGING IN ANY EXERCISE IN THIS PROGRAM, THE WORKOUTS ON @KATELYNNNOLANN.GUIDES OR @KATELYNNNOLANN INSTAGRAMS & OR FOLLOWING THE INFORMATION IN THIS PROGRAM ENTIRELY, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. PLEASE CONSULT WITH A PHYSICIAN BEFORE EXERCISING*
A guide is what initially showed me my passion for lifting 9 years ago & I can’t wait to do the same for you! I created a 28 day program to help you in the gym — 4 weeks till your strongest self! This is my first (dumbbell only) step by step gym guide!!
WHAT’S INCLUDED:
—A PDF STYLE 28 DAY PROGRAM CONSISTING OF: 4 TOTAL LEG BURNERS, 4 POWER PUSH DAYS, 4 HIIT DAYS, 4 SWEATY PULL DAYS, 4 BOOTY GROWERS, & PURPOSEFULLY PLACED REST DAYS.
—AN EXERCISE LIBRARY OF EVERY WORKOUT
—AN EASY TO SCREENSHOT AND READ DIAGRAM OF EVERY WORKOUT
—INFORMATION TO TEACH YOU ABOUT FITNESS & HOW TO PROGRESS WITH YOUR GOALS OVER TIME!
*EQUIPMENT NEEDED: dumbbells & a bench used in some exercises!
*This is a one time purchase and it is not refundable! Thank you!
*ENGAGING IN ANY EXERCISE IN THIS PROGRAM, THE WORKOUTS ON @KATELYNNNOLANN.GUIDES OR @KATELYNNNOLANN INSTAGRAMS & OR FOLLOWING THE INFORMATION IN THIS PROGRAM ENTIRELY, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. PLEASE CONSULT WITH A PHYSICIAN BEFORE EXERCISING*
A guide is what initially showed me my passion for lifting 9 years ago & I can’t wait to do the same for you! I created a 28 day program to help you in the gym — 4 weeks till your strongest self! This is my first (dumbbell only) step by step gym guide!!
WHAT’S INCLUDED:
—A PDF STYLE 28 DAY PROGRAM CONSISTING OF: 4 TOTAL LEG BURNERS, 4 POWER PUSH DAYS, 4 HIIT DAYS, 4 SWEATY PULL DAYS, 4 BOOTY GROWERS, & PURPOSEFULLY PLACED REST DAYS.
—AN EXERCISE LIBRARY OF EVERY WORKOUT
—AN EASY TO SCREENSHOT AND READ DIAGRAM OF EVERY WORKOUT
—INFORMATION TO TEACH YOU ABOUT FITNESS & HOW TO PROGRESS WITH YOUR GOALS OVER TIME!
*EQUIPMENT NEEDED: dumbbells & a bench used in some exercises!
*This is a one time purchase and it is not refundable! Thank you!